Let the Sounds Reset You
A 75-minute crystal bowl sound journey to release stress, restore balance, and connect with like-minded souls.
A sound bath is more than just listening to music — it’s a full-body frequency experience.
Through the pure tones of crystal singing bowls, and chimes, sound vibrations gently guide your mind into deep states of rest, helping your body release tension and your thoughts slow down.
In our intimate 14-person setting, every note is felt as much as it is heard — creating a safe space for you to simply be.
The Experience
Arrive & Settle – Step into a serene space, leave the day behind.
Guided Sound Journey – 75 minutes of immersive crystal bowl vibrations designed to relax your nervous system and quiet your mind.
Gentle Integration – End with a refreshing kruut herbal drink and tea while connecting with other like-minded souls.
Your Benefits
Soothe your nervous system
Relax deeply & reduce stress
Improve mood & mental clarity
Enhance self-awareness & receive insights
Support for better sleep & physical recovery
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Muslima
"I had a twitching eye for 10 days straight because I'd been working so much. After neither magnesium nor shamanic journeys helped, I was drawn to try the sound bath. And wow did it work! Every new sound frequency was like a soothing wave that washed away the tension in my face. My eye literally stopped twitching afterwards."
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Eva
"The sound bath was magical – it really helped me reach a deep state of relaxation. What I especially appreciated was that there was space afterward to talk about our experiences. No "rushed out the door,” but a true chance to let it sink in."
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Manuel
"I arrived with an elevated heart rate, agitated from the day-to-day and client meetings, but the sound bath really calmed me down. And I'm still feeling the effect today!"
Book Your Session.
Duration: 75 minutes
Capacity: 14 spots
Includes: Kruut® herbal drink & organic tea
Language: Usually held in German. If English-speaking guests
are present, we switch to English. Let us know your
preference at checkout.Location: The Brave Space - Rumfordstr. 36, 80469 Munich
Price: €37
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Absolutely. You'll be gently introduced. It's not about doing anything specific, but rather relaxing and receiving. You can't go wrong.
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It works on multiple levels. The sound frequencies create measurable brainwave shifts that naturally move you into deeper states of consciousness. You'll likely experience immediate stress relief, but the real benefits compound—better sleep, clearer thinking, emotional release. This isn't placebo; it's physics meeting biology.
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Your brain runs on electrical frequencies called brainwaves. Sound baths use "brainwave entrainment"—external sounds that sync your brain into specific healing states.
Normally you're in beta waves (13-30 Hz)—alert but often stressed. The instruments guide your brain into:
Alpha waves (8-13 Hz): relaxed focus
Theta waves (4-8 Hz): deep healing and insight
Delta waves (0.5-4 Hz): restoration
This triggers measurable changes: activates your parasympathetic nervous system, lowers cortisol, improves circulation, and enhances cellular repair. Your body literally resonates with the frequencies—every cell has its own vibrational frequency that can harmonize with the sounds.
Research shows these brainwave shifts improve sleep, reduce anxiety, and boost cognitive function. It's not placebo—it's physics meeting neuroscience. You're accessing healing states that normally take years of meditation practice to reach consistently.
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Nothing. Your only job is to show up and lie down. No meditation skills needed, no breathing techniques required. The sound does the work. If thoughts come up, let them. If you fall asleep, perfect. If emotions arise, that's healing happening.
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We provide everything—mats, blankets, pillows, eye masks and nourishing drinks. Just bring yourself in comfortable clothes.
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This isn't about being still or quiet. Movement is fine, fidgeting is normal, mental chatter happens. The sound works regardless of what your mind is doing. Many people are surprised how naturally they settle in.
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You might. Sound can release stored tension and emotions—this is therapeutic, not concerning. Most people feel deeply relaxed and clear. Some feel energized. We hold space for whatever comes up and offer integration support.
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We offer sound baths in both English and German, depending on the group's needs. Since we serve Munich's international community, if there's anyone who speaks English in the group, we'll conduct the session in English to ensure everyone can participate fully.
You can let us know your language preference at checkout, and we'll coordinate accordingly. The session includes brief guidance at the beginning and gentle transitions throughout, so language matters for your comfort and understanding.