Let the Sounds Reset You
A 75-minute crystal bowl sound journey to release stress, restore balance, and connect with like-minded people.
A sound bath is more than just listening to music — it’s a full-body frequency experience.
Through the pure tones of crystal singing bowls, and chimes, sound vibrations gently guide your mind into deep states of rest, helping your body release tension and your thoughts slow down.
The Experience
Arrive & Settle – Step into a serene space, leave the day behind.
Guided Sound Journey – 75 minutes of immersive crystal bowl vibrations designed to relax your nervous system and quiet your mind.
Gentle Integration – End with a refreshing kruut herbal drink and tea while connecting with other like-minded souls.
Your Benefits
✴︎ Reduce stress & anxiety
✴︎ Relax deeply & alleviate pain
✴︎ Improve mood & mental clarity
✴︎ Enhance self-awareness & receive insights
✴︎ Increase sleep quality & physical recovery
Client Voices
"I had a twitching eye for 10 days straight because of work. Nothing else worked, but something drew me to the sound bath. Every new sound frequency was like a soothing wave that washed away the tension in my face. My eye literally stopped twitching afterwards."
— Muslima
"The sound bath was magical – it really helped me reach a deep state of relaxation. What I especially appreciated was that there was space afterward to talk about our experiences. No "rushed out the door,” but a true chance to let it sink in."
— Eva
"I arrived with an elevated heart rate, agitated from the day-to-day and client meetings, but the sound bath totally calmed me down. And I'm still feeling the effect today!"
— Manuel
Book Your Calm
Duration: 75 minutes
Capacity: 14 spots
Includes: Kruut® herbal drink & organic tea
Language: The first session is held in German. The second one is open for English-speaking guests. Please let us know your preference at checkout.
Location: The Brave Space - Rumfordstr. 36, 80469 Munich
Price: €37
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Our sessions are usually held in German. If you’re not fluent enough in German and prefer English guidance, let us know at checkout so we can switch to English. The first session is always in German, so if this is you, please book the second slot.
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Yes, while the Sound Baths themselves are identical — the second session allows for community exchanges afterwards over organic drinks and tea. The first session purely focuses on the Sound Bath experience without the additional time afterwards.
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Absolutely. You'll be gently introduced. It's not about doing anything specific, but rather relaxing and receiving. You can't go wrong.
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It works on multiple levels. The sound frequencies create measurable brainwave shifts that naturally move you into deeper states of consciousness. You'll likely experience immediate stress relief, but the real benefits compound—better sleep, clearer thinking, emotional release. This isn't placebo; it's physics meeting biology.
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Your brain runs on electrical frequencies called brainwaves. Sound baths use "brainwave entrainment"—external sounds that sync your brain into specific healing states.
Normally you're in beta waves (13-30 Hz)—alert but often stressed. The instruments guide your brain into:
Alpha waves (8-13 Hz): relaxed focus
Theta waves (4-8 Hz): deep healing and insight
Delta waves (0.5-4 Hz): restoration
This triggers measurable changes: activates your parasympathetic nervous system, lowers cortisol, improves circulation, and enhances cellular repair. Your body literally resonates with the frequencies—every cell has its own vibrational frequency that can harmonize with the sounds.
Research shows these brainwave shifts improve sleep, reduce anxiety, and boost cognitive function. It's not placebo—it's physics meeting neuroscience. You're accessing healing states that normally take years of meditation practice to reach consistently.
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Nothing. Your only job is to show up and lie down. No meditation skills needed, no breathing techniques required. The sound does the work. If thoughts come up, let them. If you fall asleep, perfect. If emotions arise, that's healing happening.
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We provide everything—mats, blankets, pillows, eye masks and nourishing drinks. Just bring yourself in comfortable clothes.