Yes, completely. This is gentle coherent breathing—nothing intense or overwhelming. We guide you through simple, natural breath patterns that create calm and clarity. No previous experience needed, just the ability to breathe consciously.

Absolutely. Breathwork directly impacts your nervous system within minutes. You'll likely feel more centered and clear by the end of the session. This isn't about dramatic breakthroughs—it's about accessing your natural state of calm presence through conscious breathing.

Your breath directly controls your autonomic nervous system. Slow, rhythmic breathing activates your vagus nerve, shifting you from stress response into rest-and-digest mode. It balances CO2/oxygen levels in your blood, regulates heart rate variability, and increases alpha brainwaves associated with calm alertness. The effects are immediate and measurable.

Nothing. Just an open heart. We provide mats, blankets, pillows, drinks and any other props needed. Just wear comfortable clothes and come ready to breathe.

This gentle style rarely brings up intense emotions, but feelings can surface as you reconnect with yourself. That's normal and healthy. We create a safe space for whatever arises, and you're always in control of your experience. Most people feel peaceful and grounded.

We offer sessions in both English and German based on the group's needs. If anyone speaks English, we'll conduct it in English to serve our international community. Let us know your preference at checkout.